Ari Salomon v2:00/3:00r...2 row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
193
Calories
120
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
October 04, 2015 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 120 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 137 | |
| r: 3:00 | 613m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 143 | |
| r: 8:00 | 1,669m | ||||||
| r2,282m |
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Workout Graph
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