Ari Salomon v2:00/3:00r...2 row
1,024m
Meters
4:00.0
Time
1:57.1
Pace
220
Calories
126
Heart Rate
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
October 14, 2015 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 | 126 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 0 | |
| r: 3:00 | 662m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | 140 | |
| r: 8:00 | 1,845m | ||||||
| r2,506m |
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Workout Graph
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