Ari Salomon 10:00 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
154
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
October 02, 2015 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 25 | 123 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 97 |
| 1:00.0 | 117m | 2:08.2 | 166 | 871 | 26 | 104 |
| 1:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 112 |
| 2:00.0 | 115m | 2:10.4 | 158 | 842 | 28 | 113 |
| 2:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 113 |
| 3:00.0 | 113m | 2:12.7 | 150 | 814 | 28 | 115 |
| 3:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 120 |
| 4:00.0 | 116m | 2:09.3 | 162 | 857 | 26 | 119 |
| 4:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 122 |
| 5:00.0 | 118m | 2:07.1 | 170 | 886 | 26 | 120 |
| 5:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 121 |
| 6:00.0 | 121m | 2:03.9 | 184 | 932 | 24 | 127 |
| 6:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 129 |
| 7:00.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 134 |
| 7:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 140 |
| 8:00.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 141 |
| 8:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 143 |
| 9:00.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 142 |
| 9:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 144 |
| 10:00.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 145 |
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Workout Graph
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