Ari Salomon 15:00 row
3,360m
Meters
15:00.0
Time
2:13.9
Pace
200
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
September 27, 2015 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 24 | 127 |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 25 | 104 |
| 1:30.0 | 153m | 2:27.0 | 110 | 678 | 24 | 111 |
| 2:15.0 | 156m | 2:24.2 | 117 | 701 | 25 | 114 |
| 3:00.0 | 157m | 2:23.3 | 119 | 709 | 25 | 115 |
| 3:45.0 | 167m | 2:14.7 | 143 | 792 | 25 | 122 |
| 4:30.0 | 169m | 2:13.1 | 148 | 810 | 25 | 124 |
| 5:15.0 | 168m | 2:13.9 | 146 | 801 | 25 | 126 |
| 6:00.0 | 165m | 2:16.3 | 138 | 775 | 24 | 124 |
| 6:45.0 | 169m | 2:13.1 | 148 | 810 | 25 | 127 |
| 7:30.0 | 173m | 2:10.0 | 159 | 847 | 25 | 132 |
| 8:15.0 | 170m | 2:12.3 | 151 | 819 | 24 | 132 |
| 9:00.0 | 173m | 2:10.0 | 159 | 847 | 24 | 135 |
| 9:45.0 | 169m | 2:13.1 | 148 | 810 | 24 | 135 |
| 10:30.0 | 174m | 2:09.3 | 162 | 857 | 24 | 137 |
| 11:15.0 | 173m | 2:10.0 | 159 | 847 | 24 | 138 |
| 12:00.0 | 172m | 2:10.8 | 156 | 838 | 23 | 136 |
| 12:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | 137 |
| 13:30.0 | 178m | 2:06.4 | 173 | 896 | 24 | 142 |
| 14:15.0 | 174m | 2:09.3 | 162 | 857 | 24 | 142 |
| 15:00.0 | 175m | 2:08.5 | 165 | 866 | 25 | 142 |
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Workout Graph
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