Ari Salomon 10:00 row
2,180m
Meters
10:00.0
Time
2:17.6
Pace
127
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
October 03, 2015 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 25 | 124 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 103 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 113 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 117 |
| 2:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 119 |
| 2:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 124 |
| 3:00.0 | 110m | 2:16.3 | 138 | 775 | 26 | 125 |
| 3:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 124 |
| 4:00.0 | 106m | 2:21.5 | 124 | 725 | 26 | 124 |
| 4:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 123 |
| 5:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 122 |
| 5:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 125 |
| 6:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 124 |
| 6:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 126 |
| 7:00.0 | 110m | 2:16.3 | 138 | 775 | 26 | 127 |
| 7:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 127 |
| 8:00.0 | 112m | 2:13.9 | 146 | 801 | 24 | 131 |
| 8:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 131 |
| 9:00.0 | 116m | 2:09.3 | 162 | 857 | 24 | 134 |
| 9:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 137 |
| 10:00.0 | 112m | 2:13.9 | 146 | 801 | 24 | 136 |
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Workout Graph
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