Ari Salomon v2:00/3:00r...2 row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
205
Calories
| Rest Distance | 2,392m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
October 07, 2015 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| r: 3:00 | 633m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| r: 8:00 | 1,760m | |||||
| r2,392m |
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Workout Graph
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