Ari Salomon v2:00/3:00r...2 row
909m
Meters
4:00.0
Time
2:12.0
Pace
124
Calories
115
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
September 22, 2015 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 115 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 118 | |
| r: 3:00 | 629m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 129 | |
| r: 3:00 | 609m | ||||||
| r1,238m |
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Workout Graph
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