Ari Salomon 3022m row
3,022m
Meters
15:44.8
Time
2:36.3
Pace
161
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
September 13, 2015 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.8 | 3,022m | 2:36.3 | 92 | 615 | 23 | 114 |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 26 | 111 |
| 1:29.8 | 600m | 2:29.6 | 104 | 659 | 25 | 113 |
| 1:29.4 | 900m | 2:29.0 | 106 | 664 | 25 | 115 |
| 1:27.4 | 1,200m | 2:25.6 | 113 | 689 | 25 | 117 |
| 1:25.0 | 1,500m | 2:21.6 | 123 | 723 | 24 | 121 |
| 1:26.8 | 1,800m | 2:24.6 | 116 | 697 | 24 | 117 |
| 1:26.0 | 2,100m | 2:23.3 | 119 | 709 | 25 | 120 |
| 1:28.3 | 2,400m | 2:27.1 | 110 | 677 | 24 | 117 |
| 1:26.6 | 2,700m | 2:24.3 | 116 | 700 | 26 | 117 |
| 1:27.1 | 3,000m | 2:25.1 | 114 | 693 | 25 | 115 |
| 1:07.9 | 3,021m | 26:56.6 | 0 | 300 | 0 |