Ari Salomon 2,517m row
2,517m
Meters
12:10.8
Time
2:25.1
Pace
141
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
September 19, 2015 11:33:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 2,517m | 2:25.1 | 114 | 693 | 25 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 118 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 141 |
| 2:10.8 | 384m | 2:50.3 | 71 | 543 | 23 | 107 |