Sign Up

Ari Salomon 4000m row

4,000

Meters

17:18.6

Time

2:09.8

Pace

245

Calories

122

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate26

September 04, 2015 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:18.6 4,000 2:09.8 160 850 26 122
0:54.8 200 2:17.0 136 768 26 99
0:51.5 400 2:08.7 164 864 26 111
0:53.7 600 2:14.2 145 797 26 113
0:53.9 800 2:14.7 143 792 26 113
0:51.3 1,000 2:08.2 166 871 26 118
0:50.9 1,200 2:07.2 170 884 26 123
0:53.2 1,400 2:13.0 149 812 25 117
0:52.1 1,600 2:10.2 158 845 27 122
0:50.9 1,800 2:07.2 170 884 26 127
0:52.2 2,000 2:10.5 157 841 25 124
0:51.3 2,200 2:08.2 166 871 27 124
0:51.7 2,400 2:09.2 162 857 26 127
0:53.3 2,600 2:13.2 148 809 26 125
0:51.4 2,800 2:08.5 165 867 27 129
0:51.0 3,000 2:07.5 169 881 27 130
0:51.4 3,200 2:08.5 165 867 27 130
0:51.5 3,400 2:08.7 164 864 27 131
0:51.1 3,600 2:07.7 168 877 27 132
0:51.4 3,800 2:08.5 165 867 27 132
0:50.0 4,000 2:05.0 179 916 26 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.