Ari Salomon 2000m row
2,000
Meters
7:59.1
Time
1:59.7
Pace
133
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
September 02, 2015 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 26 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 26 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 27 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 25 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 27 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 24 |
| 0:24.4 | 700 | 2:02.0 | 193 | 963 | 25 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 25 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 1005 | 25 |
| 0:24.0 | 1,100 | 2:00.0 | 203 | 997 | 25 |
| 0:24.0 | 1,200 | 2:00.0 | 203 | 997 | 25 |
| 0:24.0 | 1,300 | 2:00.0 | 203 | 997 | 25 |
| 0:24.1 | 1,400 | 2:00.5 | 200 | 988 | 25 |
| 0:24.5 | 1,500 | 2:02.5 | 190 | 955 | 22 |
| 0:24.5 | 1,600 | 2:02.5 | 190 | 955 | 24 |
| 0:23.1 | 1,700 | 1:55.5 | 227 | 1081 | 26 |
| 0:22.1 | 1,800 | 1:50.5 | 259 | 1192 | 27 |
| 0:21.7 | 1,900 | 1:48.5 | 274 | 1243 | 30 |
| 0:21.3 | 2,000 | 1:46.5 | 290 | 1297 | 28 |
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Workout Graph
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