Ari Salomon v2:00/3:00r...2 row
918m
Meters
4:00.0
Time
2:10.7
Pace
125
Calories
130
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
September 20, 2015 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 130 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 133 | |
| r: 3:00 | 623m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 139 | |
| r: 3:00 | 618m | ||||||
| r1,241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.