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Ari Salomon 3000m row

3,000

Meters

14:21.4

Time

2:23.5

Pace

169

Calories

117

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate21

August 29, 2015 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:21.4 3,000 2:23.5 118 707 21 117
0:43.3 150 2:24.3 116 700 24 106
0:41.8 300 2:19.3 129 745 24 117
0:42.7 450 2:22.3 121 717 23 116
0:42.2 600 2:20.6 126 732 21 122
0:43.8 750 2:26.0 112 687 22 118
0:43.9 900 2:26.3 112 684 23 117
0:44.7 1,050 2:29.0 106 664 23 114
0:45.3 1,200 2:31.0 102 649 23 113
0:43.9 1,350 2:26.3 112 684 22 118
0:45.7 1,500 2:32.3 99 640 21 115
0:45.5 1,650 2:31.6 100 645 21 114
0:43.9 1,800 2:26.3 112 684 20 116
0:43.3 1,950 2:24.3 116 700 21 119
0:43.2 2,100 2:24.0 117 703 21 118
0:40.9 2,250 2:16.3 138 775 21 126
0:41.8 2,400 2:19.3 129 745 20 127
0:42.0 2,550 2:20.0 128 738 19 125
0:42.8 2,700 2:22.6 121 714 18 125
0:43.2 2,850 2:24.0 117 703 19 124
0:37.5 3,000 2:05.0 179 916 19 133

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Workout Graph

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