Ari Salomon 3000m row
3,000m
Meters
13:13.7
Time
2:12.2
Pace
181
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
August 28, 2015 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,000m | 2:12.2 | 151 | 820 | 21 | 128 |
| 0:40.4 | 150m | 2:14.6 | 143 | 793 | 25 | 106 |
| 0:39.1 | 300m | 2:10.3 | 158 | 844 | 21 | 119 |
| 0:38.4 | 450m | 2:08.0 | 167 | 874 | 22 | 126 |
| 0:38.8 | 600m | 2:09.3 | 162 | 856 | 20 | 130 |
| 0:39.0 | 750m | 2:10.0 | 159 | 848 | 18 | 130 |
| 0:39.5 | 900m | 2:11.6 | 153 | 827 | 18 | 132 |
| 0:38.9 | 1,050m | 2:09.6 | 161 | 852 | 20 | 133 |
| 0:38.0 | 1,200m | 2:06.6 | 172 | 892 | 19 | 136 |
| 0:39.5 | 1,350m | 2:11.6 | 153 | 827 | 20 | 134 |
| 0:40.2 | 1,500m | 2:14.0 | 145 | 800 | 21 | 132 |
| 0:41.1 | 1,650m | 2:17.0 | 136 | 768 | 20 | 129 |
| 0:41.8 | 1,800m | 2:19.3 | 129 | 745 | 22 | 127 |
| 0:39.6 | 1,950m | 2:12.0 | 152 | 823 | 23 | 128 |
| 0:39.3 | 2,100m | 2:11.0 | 156 | 835 | 23 | 132 |
| 0:39.1 | 2,250m | 2:10.3 | 158 | 844 | 21 | 134 |
| 0:40.6 | 2,400m | 2:15.3 | 141 | 785 | 21 | 134 |
| 0:39.0 | 2,550m | 2:10.0 | 159 | 848 | 22 | 134 |
| 0:39.9 | 2,700m | 2:13.0 | 149 | 812 | 24 | 133 |
| 0:40.3 | 2,850m | 2:14.3 | 144 | 796 | 22 | 133 |
| 0:41.2 | 3,000m | 2:17.3 | 135 | 765 | 23 | 126 |
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Workout Graph
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