Ari Salomon 138m row
138m
Meters
1:16.8
Time
4:38.2
Pace
8
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 13 |
September 02, 2015 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.8 | 138m | 4:38.2 | 16 | 355 | 13 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 |
| 0:50.2 | 138m | 11:00.5 | 1 | 304 | 0 |