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Ari Salomon 5000m row

5,000

Meters

25:43.3

Time

2:34.3

Pace

269

Calories

114

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate24

September 07, 2015 14:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:43.3 5,000 2:34.3 95 627 24 114
1:16.3 250 2:32.6 98 638 26 111
1:13.7 500 2:27.4 109 676 26 121
1:13.3 750 2:26.6 111 682 26 118
1:11.9 1,000 2:23.8 118 705 26 123
1:10.9 1,250 2:21.8 123 722 25 122
1:10.8 1,500 2:21.6 123 724 25 120
1:11.7 1,750 2:23.4 119 708 26 120
1:11.9 2,000 2:23.8 118 705 26 117
2:30.7 2,250 5:01.4 13 343 12 105
1:15.8 2,500 2:31.6 100 645 25 108
1:14.6 2,750 2:29.2 105 662 25 111
1:41.3 3,000 3:22.6 42 444 18 100
1:15.7 3,250 2:31.4 101 647 25 106
1:16.9 3,500 2:33.8 96 631 25 104
1:12.7 3,750 2:25.4 114 691 25 112
1:12.6 4,000 2:25.2 114 693 25 115
1:09.2 4,250 2:18.4 132 754 24 120
1:07.4 4,500 2:14.8 143 791 25 122
1:06.1 4,750 2:12.2 151 821 25 127
0:59.8 5,000 1:59.6 205 1004 26 137

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Workout Graph

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