3000m row on August 26, 2015

Ari Salomon 3000m row

3,000

Meters

14:10.8

Time

2:21.8

Pace

171

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
14:10.8	3,000	2:21.8	123	722	171	22
0:44.8	150	2:29.3	105	661	8	23
0:42.1	300	2:20.3	127	735	9	24
0:43.1	450	2:23.6	118	706	8	22
0:43.2	600	2:24.0	117	703	8	22
0:42.5	750	2:21.6	123	723	9	23
0:41.6	900	2:18.6	131	751	9	22
0:42.1	1,050	2:20.3	127	735	9	21
0:43.9	1,200	2:26.3	112	684	8	23
0:42.8	1,350	2:22.6	121	714	8	24
0:42.2	1,500	2:20.6	126	732	9	21
0:42.5	1,650	2:21.6	123	723	9	24
0:41.8	1,800	2:19.3	129	745	9	23
0:41.4	1,950	2:18.0	133	758	9	23
0:41.1	2,100	2:17.0	136	768	9	22
0:54.7	2,250	3:02.3	58	498	8	18
0:37.1	2,400	2:03.6	185	936	10	21
0:41.5	2,550	2:18.3	132	755	9	25
0:42.5	2,700	2:21.6	123	723	9	23
0:43.3	2,850	2:24.3	116	700	8	24
0:36.4	3,000	2:01.3	196	974	10	21

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