3000m row on August 26, 2015

Ari Salomon 3000m row

3,000m

Meters

14:10.8

Time

2:21.8

Pace

171

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:10.8	3,000m	2:21.8	123	722	22
0:44.8	150m	2:29.3	105	661	23
0:42.1	300m	2:20.3	127	735	24
0:43.1	450m	2:23.6	118	706	22
0:43.2	600m	2:24.0	117	703	22
0:42.5	750m	2:21.6	123	723	23
0:41.6	900m	2:18.6	131	751	22
0:42.1	1,050m	2:20.3	127	735	21
0:43.9	1,200m	2:26.3	112	684	23
0:42.8	1,350m	2:22.6	121	714	24
0:42.2	1,500m	2:20.6	126	732	21
0:42.5	1,650m	2:21.6	123	723	24
0:41.8	1,800m	2:19.3	129	745	23
0:41.4	1,950m	2:18.0	133	758	23
0:41.1	2,100m	2:17.0	136	768	22
0:54.7	2,250m	3:02.3	58	498	18
0:37.1	2,400m	2:03.6	185	936	21
0:41.5	2,550m	2:18.3	132	755	25
0:42.5	2,700m	2:21.6	123	723	23
0:43.3	2,850m	2:24.3	116	700	24
0:36.4	3,000m	2:01.3	196	974	21

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