Ari Salomon 2000m row
2,000m
Meters
9:14.0
Time
2:18.5
Pace
116
Calories
8
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
August 16, 2015 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 21 | 8 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 22 | |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 18 | |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 17 | |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 18 | |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 18 | |
| 0:25.5 | 600m | 2:07.5 | 169 | 881 | 19 | |
| 0:27.0 | 700m | 2:15.0 | 142 | 789 | 20 | |
| 0:27.6 | 800m | 2:18.0 | 133 | 758 | 17 | |
| 0:26.5 | 900m | 2:12.5 | 150 | 817 | 20 | |
| 0:25.5 | 1,000m | 2:07.5 | 169 | 881 | 24 | |
| 0:25.8 | 1,100m | 2:09.0 | 163 | 861 | 23 | |
| 0:26.1 | 1,200m | 2:10.5 | 157 | 841 | 23 | |
| 0:27.8 | 1,300m | 2:19.0 | 130 | 748 | 24 | 127 |
| 0:27.7 | 1,400m | 2:18.5 | 132 | 753 | 24 | 127 |
| 0:28.3 | 1,500m | 2:21.5 | 124 | 725 | 23 | 127 |
| 0:28.6 | 1,600m | 2:23.0 | 120 | 711 | 23 | 127 |
| 0:28.2 | 1,700m | 2:21.0 | 125 | 729 | 23 | 127 |
| 0:28.2 | 1,800m | 2:21.0 | 125 | 729 | 26 | |
| 0:29.3 | 1,900m | 2:26.5 | 111 | 683 | 23 | |
| 0:28.6 | 2,000m | 2:23.0 | 120 | 711 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.