Ari Salomon 1:00:00 row
13,181m
Meters
1:00:00.0
Time
2:16.5
Pace
772
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
July 26, 2015 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,181m | 2:16.5 | 137 | 772 | 25 | 122 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 122 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 117 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 123 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 127 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 126 |
| 18:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 122 |
| 21:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 121 |
| 24:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 122 |
| 27:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 130 |
| 30:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 124 |
| 33:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 126 |
| 36:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 119 |
| 39:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 124 |
| 42:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 119 |
| 45:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 119 |
| 48:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 126 |
| 51:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 117 |
| 54:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 119 |
| 57:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 120 |
| 1:00:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 122 |
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Workout Graph
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