Ari Salomon v2:00/3:00r...6 row
2,965m
Meters
12:00.0
Time
2:01.4
Pace
443
Calories
118
Heart Rate
| Rest Distance | 4,594m |
|---|---|
| Rest Time | 22:27.2 |
| Overall Distance | 7,559m |
| Overall Time | 34:27.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
July 21, 2015 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 20 | 118 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 103 | |
| r: 3:00 | 666m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | 124 | |
| r: 3:00 | 671m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 135 | |
| r: 3:00 | 669m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | 141 | |
| r: 3:00 | 617m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 145 | |
| r: 3:00 | 650m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 144 | |
| r: 7:27 | 1,321m | ||||||
| r4,594m |