Ari Salomon v3:00/3:00r...3 row
2,317m
Meters
9:00.0
Time
1:56.5
Pace
315
Calories
132
Heart Rate
| Rest Distance | 2,554m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
July 19, 2015 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,317m | 1:56.5 | 221 | 1061 | 28 | 132 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 132 | |
| r: 3:00 | 694m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 138 | |
| r: 3:00 | 699m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 144 | |
| r: 5:00 | 1,162m | ||||||
| r2,554m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.