Ari Salomon v0:20/4:00r...3 row
298m
Meters
1:00.0
Time
1:40.6
Pace
373
Calories
127
Heart Rate
| Rest Distance | 5,633m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,931m |
| Overall Time | 25:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
July 14, 2015 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 127 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 108 | |
| r: 4:00 | 929m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 129 | |
| r: 4:00 | 945m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 141 | |
| r: 16:00 | 3,760m | ||||||
| r5,633m |
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Workout Graph
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