Ari Salomon v2:00/3:00r...8 row
4,049m
Meters
16:00.0
Time
1:58.5
Pace
625
Calories
120
Heart Rate
| Rest Distance | 6,244m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,293m |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
July 12, 2015 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,049m | 1:58.5 | 210 | 1023 | 20 | 120 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 127 | |
| r: 3:00 | 690m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | 130 | |
| r: 3:00 | 670m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 19 | 139 | |
| r: 3:00 | 660m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 143 | |
| r: 3:00 | 636m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | 141 | |
| r: 3:00 | 635m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 144 | |
| r: 3:00 | 620m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 146 | |
| r: 3:00 | 647m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | 149 | |
| r: 8:00 | 1,687m | ||||||
| r6,244m |
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Workout Graph
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