Ari Salomon 20:00 row
4,755m
Meters
20:00.0
Time
2:06.1
Pace
300
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
July 25, 2015 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 25 | 137 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 122 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 130 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 139 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 136 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 135 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 134 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 139 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 142 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 141 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 139 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 142 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 139 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 138 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 138 |
| 15:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 133 |
| 16:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 140 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 139 |
| 18:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 135 |
| 19:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 145 |
| 20:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 150 |
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Workout Graph
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