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Ari Salomon 3000m row

3,000

Meters

14:05.7

Time

2:20.9

Pace

171

Calories

106

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate21

August 18, 2015 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:05.7 3,000 2:20.9 125 730 21 106
0:45.8 150 2:32.6 98 638 22 88
0:44.2 300 2:27.3 109 676 23 95
0:44.4 450 2:28.0 108 671 23 99
0:42.3 600 2:21.0 125 729 23 102
0:42.2 750 2:20.6 126 732 24 104
0:42.5 900 2:21.6 123 723 24 103
0:42.0 1,050 2:20.0 128 738 23 106
0:42.0 1,200 2:20.0 128 738 23 109
0:41.7 1,350 2:19.0 130 748 23 110
0:41.6 1,500 2:18.6 131 751 22 112
0:41.6 1,650 2:18.6 131 751 22 111
0:43.2 1,800 2:24.0 117 703 21 109
0:42.5 1,950 2:21.6 123 723 20 107
0:42.3 2,100 2:21.0 125 729 17 109
0:41.6 2,250 2:18.6 131 751 20 115
0:41.7 2,400 2:19.0 130 748 17 118
0:41.7 2,550 2:19.0 130 748 20 115
0:40.7 2,700 2:15.6 140 782 19 116
0:41.2 2,850 2:17.3 135 765 17 115
0:40.5 3,000 2:15.0 142 789 21 115

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Workout Graph

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