Ari Salomon v2:00/3:00r...4 row
2,040m
Meters
8:00.0
Time
1:57.6
Pace
449
Calories
139
Heart Rate
| Rest Distance | 5,088m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
July 11, 2015 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 21 | 139 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 125 | |
| r: 3:00 | 693m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | 139 | |
| r: 3:00 | 704m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 146 | |
| r: 3:00 | 652m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 145 | |
| r: 13:00 | 3,039m | ||||||
| r5,088m |
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Workout Graph
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