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Ari Salomon 3000m row

3,000

Meters

14:09.7

Time

2:21.6

Pace

171

Calories

109

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate23

August 22, 2015 14:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:09.7 3,000 2:21.6 123 724 171 23 109
0:43.1 150 2:23.6 118 668 8 25 99
0:41.7 300 2:19.0 130 776 9 26 119
0:41.9 450 2:19.6 128 773 9 24 123
0:41.5 600 2:18.3 132 780 9 26 118
0:41.3 750 2:17.6 134 784 9 23 119
0:42.8 900 2:22.6 121 672 8 25 119
0:41.6 1,050 2:18.6 131 778 9 23 120
0:42.0 1,200 2:20.0 128 771 9 24 122
0:42.6 1,350 2:22.0 122 760 9 23 121
0:41.9 1,500 2:19.6 128 773 9 23 120
0:42.8 1,650 2:22.6 121 672 8 24 120
0:40.6 1,800 2:15.3 141 798 9 22 122
0:43.7 1,950 2:25.6 113 659 8 23 120
0:44.3 2,100 2:27.6 109 650 8 23 114
0:44.2 2,250 2:27.3 109 651 8 22 113
0:41.2 2,400 2:17.3 135 786 9 20 123
0:42.4 2,550 2:21.3 124 764 9 23 122
0:43.0 2,700 2:23.3 119 669 8 21 120
0:43.6 2,850 2:25.3 114 660 8 22 115
0:43.4 3,000 2:24.6 116 663 8 22 116

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Workout Graph

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