Ari Salomon v0:20/4:00r...2 row
202m
Meters
0:40.0
Time
1:39.0
Pace
152
Calories
128
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 9:33.8 |
| Overall Distance | 2,419m |
| Overall Time | 10:13.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
July 08, 2015 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 128 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 107 | |
| r: 4:00 | 935m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 139 | |
| r: 5:33 | 1,282m | ||||||
| r2,217m |