Ari Salomon v0:30/4:00r...3 row
429m
Meters
1:30.0
Time
1:44.8
Pace
237
Calories
127
Heart Rate
| Rest Distance | 3,388m |
|---|---|
| Rest Time | 14:49.3 |
| Overall Distance | 3,817m |
| Overall Time | 16:19.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
June 24, 2015 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 127 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 108 | |
| r: 4:00 | 930m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 134 | |
| r: 4:00 | 940m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 144 | |
| r: 6:49 | 1,519m | ||||||
| r3,388m |