Ari Salomon v2:00/3:00r...5 row
2,410m
Meters
10:00.0
Time
2:04.4
Pace
541
Calories
121
Heart Rate
| Rest Distance | 6,608m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
June 22, 2015 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 21 | 121 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 0 | |
| r: 3:00 | 649m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 122 | |
| r: 3:00 | 676m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | 130 | |
| r: 3:00 | 656m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 134 | |
| r: 3:00 | 646m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 132 | |
| r: 18:00 | 3,981m | ||||||
| r6,608m |
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Workout Graph
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