Ari Salomon v2:00/3:00r...4 row
2,001
Meters
8:00.0
Time
1:59.9
Pace
450
Calories
135
Heart Rate
| Rest Distance | 5,136 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
June 26, 2015 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 23 | 135 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 122 | |
| r: 3:00 | 693 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 132 | |
| r: 3:00 | 697 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 140 | |
| r: 3:00 | 691 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 144 | |
| r: 13:00 | 3,055 | ||||||
| r5,136 |
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Workout Graph
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