Ari Salomon 35:00 row
8,298m
Meters
35:00.0
Time
2:06.5
Pace
522
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
July 04, 2015 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,298m | 2:06.5 | 173 | 894 | 25 | 127 |
| 1:45.0 | 411m | 2:07.7 | 168 | 877 | 27 | 111 |
| 3:30.0 | 413m | 2:07.1 | 170 | 886 | 27 | 116 |
| 5:15.0 | 411m | 2:07.7 | 168 | 877 | 26 | 122 |
| 7:00.0 | 415m | 2:06.5 | 173 | 894 | 26 | 122 |
| 8:45.0 | 421m | 2:04.7 | 180 | 921 | 26 | 130 |
| 10:30.0 | 418m | 2:05.5 | 177 | 907 | 25 | 129 |
| 12:15.0 | 413m | 2:07.1 | 170 | 886 | 26 | 129 |
| 14:00.0 | 417m | 2:05.8 | 175 | 903 | 25 | 130 |
| 15:45.0 | 417m | 2:05.8 | 175 | 903 | 25 | 132 |
| 17:30.0 | 417m | 2:05.8 | 175 | 903 | 25 | 132 |
| 19:15.0 | 407m | 2:08.9 | 163 | 861 | 25 | 124 |
| 21:00.0 | 409m | 2:08.3 | 165 | 869 | 25 | 127 |
| 22:45.0 | 407m | 2:08.9 | 163 | 861 | 24 | 124 |
| 24:30.0 | 413m | 2:07.1 | 170 | 886 | 25 | 129 |
| 26:15.0 | 418m | 2:05.5 | 177 | 907 | 25 | 133 |
| 28:00.0 | 416m | 2:06.2 | 174 | 899 | 25 | 132 |
| 29:45.0 | 414m | 2:06.8 | 172 | 890 | 25 | 135 |
| 31:30.0 | 421m | 2:04.7 | 180 | 921 | 25 | 136 |
| 33:15.0 | 421m | 2:04.7 | 180 | 921 | 24 | 137 |
| 35:00.0 | 417m | 2:05.8 | 175 | 903 | 25 | 132 |
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Workout Graph
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