Ari Salomon 2000m row
2,000m
Meters
7:46.7
Time
1:56.6
Pace
137
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
June 21, 2015 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 28 | 146 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 | 130 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 27 | 133 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 137 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 137 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 138 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 27 | 139 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 25 | 143 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 | 145 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 | 148 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 147 |
| 0:23.2 | 1,100m | 1:56.0 | 224 | 1071 | 28 | 149 |
| 0:23.3 | 1,200m | 1:56.5 | 221 | 1061 | 26 | 150 |
| 0:23.3 | 1,300m | 1:56.5 | 221 | 1061 | 28 | 152 |
| 0:23.2 | 1,400m | 1:56.0 | 224 | 1071 | 28 | 153 |
| 0:23.0 | 1,500m | 1:55.0 | 230 | 1092 | 29 | 155 |
| 0:22.8 | 1,600m | 1:54.0 | 236 | 1113 | 29 | 157 |
| 0:22.5 | 1,700m | 1:52.5 | 246 | 1146 | 29 | 159 |
| 0:22.5 | 1,800m | 1:52.5 | 246 | 1146 | 27 | 159 |
| 0:22.2 | 1,900m | 1:51.0 | 256 | 1180 | 30 | 161 |
| 0:22.4 | 2,000m | 1:52.0 | 249 | 1157 | 27 | 158 |
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Workout Graph
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