Ari Salomon v2:00/2:00r...6 row
939m
Meters
4:00.0
Time
2:07.7
Pace
109
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 3:57.6 |
| Overall Distance | 1,808m |
| Overall Time | 7:57.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 7 |
June 20, 2015 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 7 | ||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 114 | |
| r: 2:00 | 455m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | 137 | |
| r: 1:57 | 414m | ||||||
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| r869m |