Ari Salomon 30:00 row
6,886m
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
104
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
June 16, 2015 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 23 | 104 |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 20 | |
| 3:00.0 | 344m | 2:10.8 | 156 | 838 | 25 | |
| 4:30.0 | 315m | 2:22.8 | 120 | 713 | 22 | |
| 6:00.0 | 357m | 2:06.0 | 175 | 901 | 25 | 114 |
| 7:30.0 | 353m | 2:07.4 | 169 | 881 | 24 | 118 |
| 9:00.0 | 374m | 2:00.3 | 201 | 991 | 23 | 129 |
| 10:30.0 | 367m | 2:02.6 | 190 | 953 | 21 | 128 |
| 12:00.0 | 355m | 2:06.7 | 172 | 891 | 23 | 126 |
| 13:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | 126 |
| 15:00.0 | 355m | 2:06.7 | 172 | 891 | 23 | 127 |
| 16:30.0 | 347m | 2:09.6 | 160 | 852 | 23 | 123 |
| 18:00.0 | 340m | 2:12.3 | 151 | 819 | 23 | 122 |
| 19:30.0 | 345m | 2:10.4 | 158 | 842 | 22 | 124 |
| 21:00.0 | 340m | 2:12.3 | 151 | 819 | 24 | 126 |
| 22:30.0 | 355m | 2:06.7 | 172 | 891 | 24 | 129 |
| 24:00.0 | 332m | 2:15.5 | 141 | 783 | 23 | 122 |
| 25:30.0 | 336m | 2:13.9 | 146 | 801 | 25 | 123 |
| 27:00.0 | 332m | 2:15.5 | 141 | 783 | 25 | 120 |
| 28:30.0 | 354m | 2:07.1 | 170 | 886 | 24 | 130 |
| 30:00.0 | 353m | 2:07.4 | 169 | 881 | 25 | 132 |
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Workout Graph
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