Ari Salomon v2:00/3:00r...3 row
1,497m
Meters
6:00.0
Time
2:00.2
Pace
437
Calories
129
Heart Rate
| Rest Distance | 5,529m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
June 19, 2015 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | 129 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 119 | |
| r: 3:00 | 687m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 132 | |
| r: 3:00 | 693m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 141 | |
| r: 18:00 | 4,149m | ||||||
| r5,529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.