Ari Salomon v3:00/3:00r...2 row
1,547m
Meters
6:00.0
Time
1:56.3
Pace
441
Calories
129
Heart Rate
| Rest Distance | 5,514m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
June 17, 2015 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | 129 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 130 | |
| r: 3:00 | 661m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 141 | |
| r: 21:00 | 4,853m | ||||||
| r5,514m |
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Workout Graph
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