Ari Salomon v2:00/3:00r...4 row
1,947m
Meters
8:00.0
Time
2:03.2
Pace
556
Calories
127
Heart Rate
| Rest Distance | 7,207m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,154m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
June 07, 2015 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 20 | 127 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 119 | |
| r: 3:00 | 696m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 131 | |
| r: 3:00 | 693m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 138 | |
| r: 3:00 | 698m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 140 | |
| r: 23:00 | 5,120m | ||||||
| r7,207m |
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Workout Graph
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