Ari Salomon v2:00/3:00r...3 row
1,425m
Meters
6:00.0
Time
2:06.3
Pace
347
Calories
119
Heart Rate
| Rest Distance | 4,290m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
June 04, 2015 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 119 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 106 | |
| r: 3:00 | 682m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 115 | |
| r: 3:00 | 668m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 127 | |
| r: 13:00 | 2,941m | ||||||
| r4,290m |
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Workout Graph
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