Ari Salomon v2:00/3:00r...5 row
1,010m
Meters
4:12.7
Time
2:05.0
Pace
151
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,413m |
| Overall Time | 10:12.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 8 |
June 01, 2015 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.7 | 1,010m | 2:05.0 | 179 | 915 | 8 | ||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | 127 | |
| r: 3:00 | 697m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | 135 | |
| r: 3:00 | 706m | ||||||
| 0:12.7 | 18m | 5:52.7 | 8 | 327 | 0 | 125 | |
| 0 | |||||||
| 0 | |||||||
| r1,403m |