Ari Salomon v2:00/3:00r...2 row
1,042m
Meters
4:00.0
Time
1:55.1
Pace
363
Calories
| Rest Distance | 4,812m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
May 30, 2015 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | |
| r: 3:00 | 670m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| r: 18:00 | 4,143m | |||||
| r4,812m |
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Workout Graph
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