Ari Salomon v2:00/3:00r...2 row
786m
Meters
4:00.0
Time
2:32.6
Pace
94
Calories
122
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 3:32.9 |
| Overall Distance | 1,626m |
| Overall Time | 7:32.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
June 01, 2015 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 22 | 122 | |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 17 | 0 | |
| r: 3:00 | 712m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 123 | |
| r: 0:32 | 128m | ||||||
| r840m |