Ari Salomon 20:00 row
4,771m
Meters
20:00.0
Time
2:05.7
Pace
302
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
July 02, 2015 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 25 | 123 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 105 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 112 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 113 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 117 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 120 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 118 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 120 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 124 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 129 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 128 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 127 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 126 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 128 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 128 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 130 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 130 |
| 17:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 134 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 135 |
| 19:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 130 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 130 |
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Workout Graph
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