Ari Salomon 20:00 row
4,725
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
May 19, 2015 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 296 | 24 | 125 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 | 100 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 26 | 113 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 | 119 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 24 | 128 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 | 128 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 | 130 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 | 127 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 23 | 132 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 | 130 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 23 | 129 |
| 11:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 | 132 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 24 | 132 |
| 13:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 24 | 129 |
| 14:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 25 | 124 |
| 15:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 25 | 127 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | 126 |
| 17:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 | 127 |
| 18:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 | 132 |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | 135 |
| 20:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 24 | 136 |
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Workout Graph
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