Ari Salomon 20:00 row
4,773m
Meters
20:00.0
Time
2:05.7
Pace
302
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
May 23, 2015 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 24 | 126 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 100 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 109 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 118 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 119 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 123 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 127 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 129 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 125 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 124 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 131 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 132 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 132 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 132 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 133 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 131 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 135 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 134 |
| 18:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 131 |
| 19:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 133 |
| 20:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 138 |
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Workout Graph
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