Ari Salomon v2:00/3:00r...4 row
2,039m
Meters
8:00.0
Time
1:57.7
Pace
370
Calories
129
Heart Rate
| Rest Distance | 3,868m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
May 28, 2015 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 22 | 129 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 123 | |
| r: 3:00 | 698m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 142 | |
| r: 3:00 | 685m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 143 | |
| r: 3:00 | 691m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 148 | |
| r: 8:00 | 1,795m | ||||||
| r3,868m |
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Workout Graph
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