Ari Salomon 20:13 row
4,654m
Meters
20:13.2
Time
2:10.3
Pace
284
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
May 17, 2015 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 4,654m | 2:10.3 | 158 | 844 | 23 | 124 |
| 1:45.0 | 395m | 2:12.9 | 149 | 813 | 26 | 118 |
| 3:30.0 | 400m | 2:11.2 | 155 | 832 | 26 | 122 |
| 5:15.0 | 402m | 2:10.5 | 157 | 840 | 26 | 124 |
| 7:00.0 | 407m | 2:08.9 | 163 | 861 | 26 | 124 |
| 8:45.0 | 411m | 2:07.7 | 168 | 877 | 26 | 130 |
| 10:30.0 | 411m | 2:07.7 | 168 | 877 | 25 | 130 |
| 12:15.0 | 402m | 2:10.5 | 157 | 840 | 26 | 127 |
| 14:00.0 | 400m | 2:11.2 | 155 | 832 | 25 | 129 |
| 15:45.0 | 402m | 2:10.5 | 157 | 840 | 24 | 132 |
| 17:30.0 | 415m | 2:06.5 | 173 | 894 | 25 | 136 |
| 19:15.0 | 408m | 2:08.6 | 164 | 865 | 25 | 135 |
| 20:13.2 | 200m | 2:25.5 | 114 | 691 | 0 |