Ari Salomon v2:00/3:00r...3 row
1,538
Meters
6:00.0
Time
1:57.0
Pace
295
Calories
131
Heart Rate
| Rest Distance | 3,178 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
May 13, 2015 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 22 | 131 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 125 | |
| r: 3:00 | 699 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 138 | |
| r: 3:00 | 656 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | 146 | |
| r: 8:00 | 1,824 | ||||||
| r3,178 |
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Workout Graph
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