Ari Salomon v2:00/3:00r...3 row
1,538m
Meters
6:00.0
Time
1:57.0
Pace
295
Calories
131
Heart Rate
| Rest Distance | 3,178m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
May 13, 2015 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 | 131 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 125 | |
| r: 3:00 | 699m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 138 | |
| r: 3:00 | 656m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | 146 | |
| r: 8:00 | 1,824m | ||||||
| r3,178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.