Ari Salomon 1014m row
1,014
Meters
4:25.7
Time
2:11.0
Pace
62
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
May 08, 2015 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,014 | 2:11.0 | 156 | 835 | 62 | 22 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 26 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 24 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 26 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 26 |
| 0:25.2 | 600 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:24.9 | 1,000 | 2:04.5 | 181 | 924 | 6 | 24 |
| 0:12.1 | 1,013 | 7:45.3 | 3 | 311 | 1 | 0 |