Ari Salomon v2:00/3:00r...2 row
1,074m
Meters
4:00.0
Time
1:51.7
Pace
286
Calories
129
Heart Rate
| Rest Distance | 3,567m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
May 09, 2015 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 24 | 129 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 | 146 | |
| r: 3:00 | 635m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 146 | |
| r: 13:00 | 2,932m | ||||||
| r3,567m |
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Workout Graph
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